Benefits

  • Reverse Type 2 Diabetes
  • Lower Blood Pressure
  • Lose Weight & Manage Obesity
  • Eliminate Irritable Bowel Syndrome
  • Manage PCOS and Hypothyroidism
  • Improve Sleep and Harmonize Circadian Rhythm

The THC Way

We are a digital behaviour change program that can help you lose weight, reduce your risk of chronic disease and feel better than you have in years
1-1 Consultation

1-1 Consultation

Your expert Health Coaches will visit you to conduct a full lifestyle assessment and set achievable goals.

Tailored Lifestyle Plans

Tailored Lifestyle Plans

Your Health Coach will deliver structured plans around Nutrition, Exercise and Sleep. This will be reviewed fortnightly.

Daily Guidance

Daily Guidance

Your Health Coach will interact with you 3-4 times daily to ensure you are adhering to your Lifestyle Plan.

Personalized Health Coaching

Personalized Health Coaching

You will get a dedicated Health Coach who will support and motivate you to achieve your goals.

Holistic Approach to Wellbeing

Holistic Approach to Wellbeing

Our programs are sustainable and focus on 360 degree wellbeing.

New Habit Formation

New Habit Formation

As you progress along your health journey, you will develop new habits that will transform your life

What Our Clients Say

Fady Hossam

Fady Hossam

Business Owner

"The continuous follow up from my Health Coach really helped me keep on track and kept me motivated. As they were in constant contact with me, I really felt I had an angel on my shoulder!"

corporate wellness

Muskaan Devnani

Emirates NBD

"This has helped me lose a tremendous amount of weight...not to mention I have reduced 2 dress sizes. I now understand the importance of exercise and food. Kudos to this program!"

Pinaki Das

Pinaki Das

HR Manager

"I feel more motivated and fresh throughout the day. This program has helped me achieve better overall health."

Usman Khan

Usman Khan

Finance

"I am sleeping better than before and the challenges are very motivating. I now understand how to plan meals and portion sizes. My stamina has increased and my weight is down."

Sanah Farid

Sanah Farid

Banker

"My coach helped me to understand what I had to do to improve my lifestyle. She was patient and advised me to make small changes, whilst always being there to support me. I was able to lose 8kgs and feel happier and more energetic."